I’ve been craving for something spicy since yesterday. Truth is, i’ve always loved spicy foods. My mouth waters with just the thought of eating it.  I don’t know but there’s just something in it that makes me enjoy my meal even more. (*Insert happy dance here)

Its actually odd why people (like me) enjoy the pain of eating it. I have to admit, hot sauce bottles should be labelled with “Warning: Could be deadly” . However, I still like them. 🙂 Maybe its the thrill of doing it? I guess I just like challenging my mind and my body as well.

How HOT is HOT?

The level of spiciness of a food can be measured through its SHU or Scoville Heat Unit.  So what is SHU?

According to my internet research..

The Scoville scale is a measure of the “hotness” of a chili pepper. These fruits of the Capsicum genus contain capsaicin, a chemical compound which stimulates thermoreceptor nerve endings in the skin, especially the mucus membranes, and the number of Scoville Heat Units (SHU) indicates the amount of capsaicin present. Many hot sauces use their Scoville rating in advertising as a selling point. The scale is named after its creator, chemist Wilbur Scoville.

So a month ago, I was challenged by my cousin to try this restaurant which offers the most spicy chicken in the planet (ok, so i’m exaggerating, haha!). The restaurant is called..


This is a local restaurant business operating in Manila, Philippines. Upon seeing the menu, I was offered to try their “ULTIMATE WINGSANITY”.


They say its too spicy so you’ll be required to sign a WAIVER upon ordering.



So this obviously isn’t my waiver, I might’ve accidentally deleted it in my phone, the photos above are courtesy of google, haha but anyway, this is how the waiver looks like.

I was asked to do the challenge. FINISH 5 WINGS OF CHICKEN IN 5 MINUTES. NO WATER. I like doing challenges, so I gave it a try. I mean what could be the worst thing that could happen, right? If I pass out in the middle of the challenge, well.. we’ll see. hahaha

To give you an idea on what I have digested, here are world’s spiciest chilies measured according to its SHU (Scoville Heat Unit).


7. Jalapeno Chilli – This is one of the most popular chilli in central America and some parts of north America. Jalapeno is used the large number of preparations including sauces, dipping and various main course cuisines. These chillies produce so much burning sensation that cultivators used rubber/plastic gloves while harvesting the crop.

Scoville scale is 2,500 – 8,000.


6. Tabasco Chilli – This chilli is very popular in select parts of the world. Guess for what? It’s used to make Tabasco sauce and peppered vinegar.  Tabasco peppers are gown in large quantity in central and south America to fulfill the huge demand of Tabasco sauce.

Scoville scale is 30,000 to 50,000.


5. Piri Piri Chilli – This chilli is also known as – ‘African Red Devil’. As the name suggests, this chilli originated in Africa and is extremely hot. These chillies grow both in wild and in domestic & commercial lands. The name ‘Piri piri’ came from Portuguese language which is used to identify this African devil.

 Scoville scale is 175,000.


4. Habanero Chilli – This is yet another intensely spicy chilli. Habanero originated in Cuba and is grown in different parts of Cuba, Mexico, Costa Rica and Panama. This chilli is consumed in large quantity in Latin American society in the form of puree or salsa.

Scoville scale is 100,000–350,000.


3. Red Savina Chilli – This short conical chilli is extremely spicy and was the hottest chilli till 2006 when Naga Jolokia displaced it from the throne. Frank Garcia of California cultivated this chilli. How he did this is still a mystery as he has not shared his methods for cultivating this chilli.

Scoville scale is 350,000–580,000.


2. Naga Jolokia Chilli – It’s the spiciest chilli among non-hybrid peppers. This chilli originated in Assam and Nagaland region of eastern part of India. It’s so spicy that defence research department of India plans to use it as a potent weapon against enemies. Some tribes of east India also use it to keep off wild elephants from their crops. A single Naga jolokia can be used to spice up a preparation of at least 200 people.

Scoville scale is 1,041,427.

a1. Naga Viper Chili- the hottest pepper man has ever tried on his tase buds. Naga viper is a hybrid of Naga Jolokia and the Trinidad Hybrid made by an Englishman Gerald Fowler.  This chilli is slightly dark in color from it’s closest competitor Naga Jolokia. It’s available in select parts of the world where it’s grown commercially for food lovers

.Scoville scale: 1,359,000. 


Their Ultimate WIngsanity’s Scoville Heat Unit is 850,000 (SHU). If I have known the info above before, I woudn’t have tried it. hahaha!

So anyway… I finished the challenge and came out alive. (HOOORAYYY!!)

Here’s my a photo of me with my certificate.  8587_10200264069590508_381568485_n


The challenge was to finish it in 5 minutes, no water. But I was able to finish it at 2 mins 46 secs (Tap on the back) hahahahah! Truth is, at first bite, it seems bearable. But then its builds up after a while. I drank water after but it just made everything spread even more, they don’t have milk as well so I  tried to calm myself and not think of what I feel in my tongue. Mind over matter always works!

The worst thing that happened? Well, there were tingling in my fingers and I was up all night as I feel something weird in my stomach. I feel the effects of capsaicin building up inside me. It was weird, really.   I was actually expecting something worse but thank God I did not end up in the hospital. Hahaha!

Would I try it again, you ask? DEFINITELY! 

Hope you enjoy this post! Stay happy and healthy everyone!

God bless! ❤ 🙂


Burn fat without the sweat!

Women have always dreamed of having that perfect silhouette, however most people would refuse to stick to a fitness program that requires them to stretch muscles and make an effort to go to the gym. So here’s a couple of ways to lose weight without the sweat!

Here’s my favorite 5 diet tricks to share:

1. Drink Cold Water


People normally thinks that if you want to burn fat after a meal, drink hot water. Well, that’s what i’ve been told. People say that drinking cold water will “solidify” the oily food that you have digested. But i’s actually quite the opposite.

Truth is, the human body is trying to maintain a certain temperature. Drinking cold water will make the body compensate for the sudden temperature drop,  thus making us burn fuel to keep the body warm. According to studies, One 16 ounce glass of cold water can burn up to 17.5 calories, no treadmill required.

2. Eat at a smaller plate.


Dishware size is an influencing factor in the portion sizes that we eat. According to the Small Plate Movement, you can drop 18 pounds this year just by changing plates. Of course, eating at a larger plate would make you eat more. This is because we have the tendency to fill in the spaces in our plate and which results to over-eating. So if you don’t want over consumption, you need to consider dishware size.

You can start with a plate that’s between 9 and 10 inches in diameter, closer to the size of your grandmother’s china. In my case, eating at a bowl is better. It makes me feel like i’ve already eaten a lot when I really haven’t. So just use the kind of plate that works for you.

3. Warm up your oil.


Honestly, I would never suggest frying your food. Obvious reason is because of the oil that the food will absorb, which will eventually get into your body. But if you are a fan of deep fried foods, and its just too difficult to resist it, then you should warm up your oil properly.

Cold oil is often absorbed by meat and veggies. Of course, you cannot lose weight by just doing this trick, but at least it will  reduce the calorie intake so you can enjoy your delicious fried foods.

4. Eat slowly


Our brains registers fullness about 20 minutes after our stomachs. So for long-term success at weight control, slowing down the pace of eating is key. You can try behavioral techniques such as chewing foods 15 chews before swallowing, or putting your fork down between bites. Even using a baby spoon can help you slow down.

You can also try drinking water in between. This will help slow down your eating process. And it’s certainly healthy for you. So after every swallow of food, take a small sip of water before picking up the fork again.

By making a few easy changes to your eating style, you can slow down your swallowing and allow your brain to catch up with your belly. As a result, you’ll consume fewer calories without feeling any less satisfied. Plus, you’ll be able to continue to enjoy your favorite foods because you’ll be at less risk of overindulging.

5. Spicy foods help


Spicy foods speeds up your metabolism. The main element that gives chilis their heat – capsaicin – is responsible for creating this effect, as it creates heat generation and raises body temperature upon consumption.


Many scientists are now claiming that capsaicin not only tells the body to burn off calories (rather than store them) but it also turns your existing fat into a form of fat that can easily “self-destruct”. They also claim that capsaicin helps decrease your appetite and it’s also a powerful antioxidant. Sounds good, right?

So the next time you’re going to cook dinner, you might want to consider adding chili to your recipe.

6. Sleep well


A hungry tummy plus lack of sleep is the perfect recipe to sabotage your waistline. Believe me. I’ve experienced this many times. Consider this, when you’re low at energy, you are most likely to grab a cup of coffee, and of course doughnuts usually goes with it. Humans have always have the tendency to grab a comfort food when we need a kick of energy.

Another thing about it is it slows down your metabolism. Sleeping is the time for our muscles to recover, if you’re not getting much of it then you are most likely to lose muscles and store up more fat.  Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your sleep, and its true in a way.

According to research, on average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight”. explains Michael Breus, PhD.

And of course, if you had enough sleep the night before, you are most likely to have enough energy to workout again the next day. So stop staying up late and hit the hay!


Reminder: These 6 items are just tricks. It does not guarantee that doing these 6 steps will help you shed enormous amount of weight. Of course, diet and exercise is still the best way to stay in shape.

I hope this blog helps.

Stay Happy and Pretty ladies!


“Let food be thy medicine and medicine be thy food”

― Hippocrates